Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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64,2 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1183 kcal
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Fedt: 39,73g | Prot.: 83,18g | Kulhyd.: 138,28g.
Morgenmad: Banana, Natlab Soy Protein Isolate Vanilla. Frokost: Tempeh (Cooked) , Fried Egg, Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Aftensmad: Chicken Thigh (Skin Eaten), Tempeh (Cooked) , Saori Saus Tiram, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Brown Rice, White Rice. Snacks/Andet: Naraya Oat Choco (20g), Dried Chia Seeds , Bio Kul Plain Yogurt, Banana, Grapes, Tangerine. mere..
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Taber 0,6 kg om Ugen
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