Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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46,9 kg
Indtil videre tabt: 15,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1593 kcal
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Fedt: 101,12g | Prot.: 82,43g | Kulhyd.: 84,66g.
Morgenmad: Coffee, Coffee, Plain Pancakes , Egg Omelet . Frokost: Peanut Butter, Egg Omelet , Plain Pancakes . Aftensmad: Beef Curry, Butter Chicken, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Andet: Coffee, Coffee, Almonds, Glico Almond Crush Pocky, Chocolate Covered Almonds. mere..
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Taber 0,7 kg om Ugen
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 Kommentarer
Have a great day be blessed 😊
09 mar 21 af medlem: jenny3781
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urmilashrestha's Vægt Historie
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