Vejningsnotat (intet dagbogsnotat) for 28 november 2013
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113,4 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2013:
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1431 kcal
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Fedt: 38,88g | Prot.: 48,43g | Kulhyd.: 228,14g.
Morgenmad: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Frokost: Fruit Punch (made with Fruit Juice and Soda), Butter, Soft White Roll, Pepperidge Farm Herb Seasoned Stuffing, Corn, Mashed Potato made with Milk and Fat (from Dry), Turkey Breast Meat. mere..
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Taber 3,2 kg om Ugen
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