Vejningsnotat (intet dagbogsnotat) for 09 marts 2021
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62,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1090 kcal
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Fedt: 64,10g | Prot.: 76,30g | Kulhyd.: 32,75g.
Morgenmad: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg. Frokost: Kirkland Signature Cooked Chunked Chicken Breast, Hellmann's Real Mayonnaise, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Avocados . Aftensmad: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Broccoli , Boursin Garlic & Fine Herbs. Snacks/Andet: White Table Wine, Keto Made Simple No Sugar Keto Bomb. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
So close to your goal. Congrats!
10 mar 21 af medlem: kat.kots
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Thank you!! If you have looked at my. weight history you know it's been a long process for me. I have stopped and started this journey so many times. But I am determined that by my 70th birthday this August I will be as trim and fit as I was in my fifties. I already feel so much more energetic and my back problems have all but disappeared. There are so many benefits to losing weight beyond looking good! Stay the course!
10 mar 21 af medlem: celticbutterfly
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