Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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63,6 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2279 kcal
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Fedt: 85,29g | Prot.: 151,79g | Kulhyd.: 133,55g.
Morgenmad: Fresh Milk, Coffee (Brewed From Grounds), Sugar. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guinness Draught, Minced Beef (Frozen Patties, Cooked, Grilled), Whole Wheat Bread (Commercial), Fried Egg. Aftensmad: Chilli, Minced Garlic, Soft Silken Tofu, Spanish Mackerel, Broccoli. Snacks/Andet: Lager, Roasted Salted Peanuts, Coffee (Brewed From Grounds), Sugar, Guinness Stout. mere..
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1879 kcal
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Motion:
cycling - 2 timer og 33 minutter, Hvile - 13 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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