Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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52,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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1410 kcal
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Fedt: 45,70g | Prot.: 53,42g | Kulhyd.: 196,81g.
Morgenmad: English Bihun Goreng, Sweet Cucumber Pickle, Nabati Cheese Wafer, Good Day Mocacinno. Frokost: Good Day Mocacinno, Tempeh (Cooked) , Vegetable Soup (Home Recipe), SuperIndo Tahu Susu. Aftensmad: Good Day Cappuccino, McDonald's Beef Burger, English Bihun Goreng, Sweet Cucumber Pickle. mere..
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Taber 3,0 kg om Ugen
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