Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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67,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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2030 kcal
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Fedt: 28,48g | Prot.: 95,82g | Kulhyd.: 353,05g.
Morgenmad: Banana, Arla Skummetmælk, Bodylab Whey 100, Snickers Snickers. Frokost: Banana, Potatoes (Flesh, with Salt, Boiled) , Bähncke Dilddressing, Cucumber, Coffee, Arla Skummetmælk, Oranges. Aftensmad: Steamed or Boiled without Shell Lobster, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Gulab Jamun, Red Table Wine, Potatoes (Flesh, with Salt, Boiled) . Snacks/Andet: Dried Prune, Raisins, Coffee, Arla Skummetmælk. mere..
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Taber 2,8 kg om Ugen
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