Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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53,5 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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741 kcal
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Fedt: 29,09g | Prot.: 55,29g | Kulhyd.: 67,67g.
Morgenmad: ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Nutritech Premium Whey Protein. Frokost: Black Cat Crunchy Peanut Butter, Egg (Whole), Nutritech Premium Whey Protein, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Coffee with Milk, Sugar, Brown Bread. Snacks/Andet: Coffee with Milk, Huletts Brown Sugar. mere..
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Tager 0,2 kg om Ugen
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