Vejningsnotat (intet dagbogsnotat) for 10 marts 2021
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84,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 25,3 kg.
Kost fulgt: Rimeligt godt.
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1190 kcal
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Fedt: 48,56g | Prot.: 78,14g | Kulhyd.: 115,38g.
Morgenmad: Walnuts, Sue Bee Honey, Blueberries , Red Raspberries, Fage Total 0% Greek Yogurt (Container). Frokost: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Aftensmad: Zippy's Chicken Katsu, Real Foods Asian Cucumber Crunch Salad, Fresh Selections Shredded Carrots, Brussels Sprouts. Snacks/Andet: Trader Joe's 70% Dark Chocolate Wedges. mere..
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Taber 0,7 kg om Ugen
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