Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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63,4 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2028 kcal
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Fedt: 87,93g | Prot.: 100,00g | Kulhyd.: 152,99g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meiji Fresh Milk, Coffee (Brewed From Grounds), Sugar. Frokost: Cooked Chinese Cabbage (Fat Added in Cooking), Guinness Draught, Black Carrot Cake with Egg, Sweet Sauce, Gold Kili Kopi-O Kosong , Hainanese Chicken Rice. Aftensmad: Abalone, Mushrooms, Braised small intestine, Pork Stomach , Offal. Snacks/Andet: Table Wine . mere..
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2240 kcal
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Motion:
run - 1 time og 34 minutter, Hvile - 14 timer og 26 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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