Vejningsnotat (intet dagbogsnotat) for 17 januar 2021
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2021:
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574 kcal
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Fedt: 24,23g | Prot.: 19,78g | Kulhyd.: 69,60g.
Morgenmad: Water . Frokost: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Aftensmad: Apple and Cabbage Salad with Dressing. mere..
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