Vejningsnotat (intet dagbogsnotat) for 30 november 2013
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76,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2013:
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1367 kcal
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Fedt: 109,14g | Prot.: 62,85g | Kulhyd.: 18,50g.
Morgenmad: Frigo Cheese Heads Original String Cheese, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds). Frokost: Kroger Extra Sharp Cheddar Cheese, Bar-S Foods Thick Sliced Bacon. Snacks/Andet: Planters Salted Cashews (1.5 oz). mere..
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Tager 0,3 kg om Ugen
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