Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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56 kg
Indtil videre tabt: 4 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1411 kcal
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Fedt: 17,08g | Prot.: 88,27g | Kulhyd.: 227,50g.
Morgenmad: Indonesian Largehead Hairtail Fish, Indonesian Spinach and Corn Soup, Sari Roti Roti Tawar Kupas, HiLo Teen Vanilla Caramel, Honey. Frokost: Nasi Putih, Indonesian Largehead Hairtail Fish. Aftensmad: Nasi Putih, Indonesian Largehead Hairtail Fish. Snacks/Andet: Cimory Yogurt Squeeze Strawberry, Roma Malkist Crackers (3). mere..
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Taber 0,2 kg om Ugen
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