Vejningsnotat (intet dagbogsnotat) for 30 november 2013
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116,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2013:
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2113 kcal
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Fedt: 178,84g | Prot.: 100,11g | Kulhyd.: 43,15g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Egg, Butter, Cream Cheese. Frokost: USDA Choice Beef Chuck Boneless Eye Steak, Avocados, Cherry Tomatoes, Coconut Oil, Spinach, Broccoli, 365 Shredded Mild Cheddar Cheese. Aftensmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar Free Concord Grape Jam, Nature's Promise Organic Smooth Peanut Butter, imjinc2k flax bread. Snacks/Andet: bodybuilding.com 100% Casein Powder (Vanilla), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Oil. mere..
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2834 kcal
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Motion:
Inverted Jack Squats - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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stabil vægt
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