Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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92,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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4089 kcal
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Fedt: 107,00g | Prot.: 370,51g | Kulhyd.: 407,06g.
Morgenmad: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers, Avocados, Mushrooms, Zucchini, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Quick Oats (3-5 Min), Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Kaizen 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas . Aftensmad: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: Premier Protein High Protein Shake, Quaker Crispy Minis Ketchup, Kraft Fat Free Miracle Whip, Carbonaut Low Carb Bread, Clover Leaf Seafood Flaked White Tuna in Water. mere..
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Taber 4,4 kg om Ugen
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