Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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62,0 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1102 kcal
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Fedt: 55,78g | Prot.: 78,53g | Kulhyd.: 51,07g.
Morgenmad: Butterball Bacon Style Turkey, Egg, Raspberries , General Mills Fibre 1, Farmers 1% Milk. Frokost: Kirkland Signature Solid Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types), Avocados, Hellmann's Real Mayonnaise. Aftensmad: Kraft Mozzarella, Cooked Asparagus (from Fresh), Cauliflower, Patak's Tandoori Curry Paste, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Roasted Broiled or Baked Chicken Breast. Snacks/Andet: White Table Wine, Pineapple . mere..
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Tager 0,6 kg om Ugen
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