Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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83,9 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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2432 kcal
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Fedt: 103,95g | Prot.: 59,34g | Kulhyd.: 318,57g.
Morgenmad: Living Essentials 5-Hour Energy Drink, Log Cabin Original Syrup, De Wafelbakkers Janssen & Meyer Buttermilk Pancakes, Butter (Salted). Frokost: Apples , Cream Of Mushroom Soup (with Equal Volume Water, Canned), Mushroom Gravy, White Rice, Roasted Broiled or Baked Chicken Breast. Aftensmad: Act II Kettle Corn Microwave Popcorn. Snacks/Andet: Girl Scout Cookies Peanut Butter Patties, Chobani Flip Key Lime Crumble, Girl Scout Cookies Caramel DeLites. mere..
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2132 kcal
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Motion:
Ride Motorcykel - 30 minutter, Sove - 8 timer, Hvile - 15 timer og 30 minutter. mere..
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stabil vægt
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