Vejningsnotat (intet dagbogsnotat) for 14 januar 2021
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 25,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2021:
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1324 kcal
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Fedt: 86,14g | Prot.: 45,51g | Kulhyd.: 100,25g.
Morgenmad: Coffee, Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Calavo Avocado, Poached Egg. Frokost: Whole Foods Market Broccoli Cheese Soup. Aftensmad: Parmesan Cheese (Hard) , Heavy Cream, Yellow Whole Grain Corn Meal , Broccoli , Cooked Lentils, Carrots , Kale . Snacks/Andet: Lindt Lindor Truffle Balls, Trader Joe's 70% Dark Chocolate Wedges. mere..
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2304 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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bdixon1989's Vægt Historie
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