Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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78,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 18,3 kg.
Kost fulgt: Rimeligt godt.
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1981 kcal
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Fedt: 73,46g | Prot.: 93,74g | Kulhyd.: 262,79g.
Morgenmad: Yoga Bar Muesli+. Frokost: Vegetable Curry, Wild Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled) . Aftensmad: Green Peas (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Baby Carrots , Amul Fresh Paneer, Olive Oil, Cucumber, Ching's Secret Red Chilli Sauce, Amul Curd. Snacks/Andet: Watermelon, Almonds, Asitis Whey Protein Isolate. mere..
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1401 kcal
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Motion:
Gym - 2 timer, Walking - 1 time, Løbebånd - 15 minutter, Apple Health - 20 timer og 45 minutter. mere..
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Taber 1,4 kg om Ugen
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