Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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87,2 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2005 kcal
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Fedt: 66,99g | Prot.: 139,96g | Kulhyd.: 219,53g.
Morgenmad: Coffee, Spectrum Chia Seeds, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Frokost: Nectarines , Wild Rice (Cooked) , So Delicious Coconut Milk Unsweetened, Onions , Cooked Eggplant, Steamed or Boiled Shrimp, Cooked Dry Chickpeas (Fat Not Added in Cooking). Aftensmad: Stacy's Pita Chip Company Simply Bruschetta Pita Chips, Pork Loin (Tenderloin) , Olive Oil , Cooked Cauliflower (Fat Not Added in Cooking), Beef Sausage Patty or Link, Chicken Breast, Okra . Snacks/Andet: Bonne Maman Apricot Preserves, La Boulangerie Croissant Toast, Coffee. mere..
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2666 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Amning - 2 timer, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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