Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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68 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1891 kcal
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Fedt: 72,09g | Prot.: 66,15g | Kulhyd.: 256,48g.
Morgenmad: Coffee, Chai, Banana, Bodylab Whey 100. Frokost: Gestus Hummus, Carrots , Cucumber, Potatoes (Flesh, with Salt, Boiled) . Aftensmad: Naturmælk Yoghurt Naturel, Potatoes (Flesh, with Salt, Boiled) , Vanilla Ice Creams, Carrots , Gestus Hummus, Coffee, Arla Letmælk. Snacks/Andet: Vanilla Ice Creams, Raisins, Dried Prune, Arla Letmælk, Coffee, Kit Kat, Potatoes (Flesh, with Salt, Boiled) . mere..
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Tager 2,1 kg om Ugen
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