Vejningsnotat (intet dagbogsnotat) for 11 marts 2021
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67,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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960 kcal
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Fedt: 19,78g | Prot.: 49,37g | Kulhyd.: 138,00g.
Morgenmad: Oatilicious Oh So Easy Oats, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Aftensmad: Waitrose Sweet & Golden Syrup Sponge Puddings, Steamed or Poached Haddock, Steamed or Poached Cod, Ainsley Harriott Spice Sensation Cous Cous. Snacks/Andet: Fruit Salad. mere..
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Taber 4,9 kg om Ugen
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