Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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83,7 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 18,7 kg.
Kost fulgt: Rimeligt godt.
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1186 kcal
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Fedt: 49,71g | Prot.: 67,07g | Kulhyd.: 116,74g.
Frokost: Onion Gravy (Dry, Dehydrated) , Baby Carrots , Baked Potato (Peel Eaten), Chicken Breast Meat , Mashed Potato (from Fresh). Aftensmad: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Grated Cheddar Cheese, Macaroni, Minced Beef. Snacks/Andet: Nescafe Ricoffy. mere..
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Tager 2,9 kg om Ugen
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