Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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91,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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4780 kcal
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Fedt: 130,89g | Prot.: 342,04g | Kulhyd.: 536,32g.
Morgenmad: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Apples, Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados, No Name Boneless Skinless Chicken Breast, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Aftensmad: Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Andet: Dempster's Everything Bagel, Dempster's Everything Bagel, Quaker Crispy Minis Ketchup, Pinty's Buffalo Chicken Flings. mere..
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2448 kcal
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Motion:
Cardio - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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Taber 3,2 kg om Ugen
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