Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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70,4 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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1345 kcal
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Fedt: 22,02g | Prot.: 45,25g | Kulhyd.: 102,34g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: The Laughing Cow Light Cheese Triangle, Tesco Salad Tomatoes, Nimble Wholemeal Bread. Aftensmad: Green Cabbage, Tesco British Brussels Sprouts , Sainsbury's Sugar Snap Peas, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat , Horseradish Sauce, Roasted Potato. Snacks/Andet: Cadbury Crunchie (26.1g), Shiraz Wine. mere..
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Taber 1,4 kg om Ugen
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