Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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87,2 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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2214 kcal
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Fedt: 162,45g | Prot.: 116,15g | Kulhyd.: 93,20g.
Morgenmad: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Frokost: Vitafusion Fiber Well Sugar Free Gummies. Aftensmad: Newman's Own Balsamic Vinaigrette Dressing, Wingstop Original Hot Wings, Black Olives. Snacks/Andet: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn, Chewing Gum (Sugared). mere..
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2673 kcal
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Motion:
Motionscykel - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Nice job. Enjoy your weekend..
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Thank you! Have a great weekend yourself too!
12 mar 21 af medlem: tandtr
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You're welcome, Clocks ahead and getting happy. My motivation for the weekend. Thanks .
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