Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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68 kg
Indtil videre tabt: 16 kg.
Stadig tilbage: 4 kg.
Kost fulgt: Rimeligt godt.
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1769 kcal
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Fedt: 48,54g | Prot.: 143,91g | Kulhyd.: 156,94g.
Morgenmad: Brown Sugar , Tea Unsweetened, Arla Skummetmælk, Bodylab Whey 100, Banana. Frokost: Naturmælk Yoghurt Naturel, Green Soybeans (with Salt, Drained, Cooked, Boiled) , Salmon, Bähncke Dilddressing. Aftensmad: Wasa Kanel Knækbrød, Beer, Olive Oil, Salmon, Leerdammer Original. Snacks/Andet: Arla Cheasy Vanilje Yoghurt, Potatoes (Flesh, with Salt, Boiled) , Gestus Hummus, Carrots, Cucumber, Arla Skummetmælk, Coffee, Raisins. mere..
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stabil vægt
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