Vejningsnotat (intet dagbogsnotat) for 12 marts 2021
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62,2 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1221 kcal
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Fedt: 63,28g | Prot.: 52,50g | Kulhyd.: 129,75g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Whey Protein Powder Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Oatmeal, Spectrum Organic Ground Flaxseed, Nut Pods Coffee Creamer. Frokost: Grapefruit, Starbucks Mocha Syrup, Heavy Cream. Aftensmad: Market Pantry Roasted Sweet Potatoes , McDonald's Southwest Salad Dressing, CVS Fiber Gummies, Cooked Parsnips (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Taylor Farms Southwest Chopped Salad (Salad Only), Mission Foods White Corn Tortilla, Baked or Broiled Salmon. Snacks/Andet: 78% Dark Chocolate. mere..
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Tager 0,2 kg om Ugen
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