Vejningsnotat (intet dagbogsnotat) for 02 december 2013
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114,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 20,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 december 2013:
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1282 kcal
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Fedt: 40,32g | Prot.: 103,55g | Kulhyd.: 130,74g.
Morgenmad: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Frokost: Sunshine Cheez-It White Cheddar Crackers, Grapes, Market Pantry Deli Style Sliced Cooked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Aftensmad: Snack Cracker, Roasted Light Turkey Meat (Skin Not Eaten), Pepperidge Farm Herb Seasoned Stuffing. Snacks/Andet: Larabar Mini Apple Pie. mere..
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3289 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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Tager 1,6 kg om Ugen
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