Vejningsnotat (intet dagbogsnotat) for 02 december 2013
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115,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2013:
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1585 kcal
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Fedt: 142,11g | Prot.: 55,72g | Kulhyd.: 32,82g.
Morgenmad: Stop & Shop Real Mayonnaise, Oscar Mayer Thick Cut Bacon, Spinach, Egg, imjinc2k flax bread. Frokost: Turkey Breast Meat, Chicken Stock, Orrington Farms Chicken Flavored Soup Base & Food Seasoning. Aftensmad: Stop & Shop Real Mayonnaise, Spinach, Celery, Broccoli, Heavy Cream, Coconut Oil, Pork Loin (Country-Style Ribs). Snacks/Andet: Heavy Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Spectrum Organic Virgin Coconut Oil. mere..
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3099 kcal
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Motion:
Bike AM - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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