Vejningsnotat (intet dagbogsnotat) for 13 marts 2021
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86,8 kg
Indtil videre tabt: 13,1 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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2522 kcal
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Fedt: 175,87g | Prot.: 115,21g | Kulhyd.: 95,78g.
Morgenmad: McDonald's Sausage McMuffin with Egg (No Muffin). Frokost: Goodfields Pumpkin Seeds Salted in Shell, Kroger Pepper Jack Cheese, Kroger Walnut Halves & Pieces. Aftensmad: Tomatoes, Mozzarella Cheese, Roast Beef. Snacks/Andet: Clementines , Green & Black's Organic 85% Dark Chocolate, Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Oberto Snack Sticks, Miller Brewing Company High Life Beer. mere..
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2913 kcal
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Motion:
Ishockey - 45 minutter, Body Pump - 35 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Good morning my friend. Nice drop. Have yourself a great weekend. Beautiful sunny day today.
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Thank you friend! Have a wonderful day✌🏽
13 mar 21 af medlem: tandtr
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