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I walk for 5.51 miles or 8.88 km today not bad it is -13 degrees outside the sidewalk have no snow so this was a good walk a little peeve not to have lost more weight but it is what it is. 😉
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72,9 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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656 kcal
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Fedt: 45,16g | Prot.: 32,95g | Kulhyd.: 26,76g.
Morgenmad: Lactantia Whipping Cream 35%. Frokost: Blueberries , Hard-Boiled Egg. Aftensmad: Lettuce, Compliments 6-Layer Dip, Lean Ground Beef. mere..
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670 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 45 minutter, Google Fit - 22 timer og 15 minutter. mere..
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Taber 0,7 kg om Ugen
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