Vejningsnotat (intet dagbogsnotat) for 13 marts 2021
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163,3 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 76,7 kg.
Kost fulgt: Rimeligt godt.
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2076 kcal
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Fedt: 91,28g | Prot.: 86,51g | Kulhyd.: 230,00g.
Frokost: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Doritos Taco Flavor Tortilla Chips, Kroger Low Fat Chocolate Milk. Aftensmad: Doritos Taco Flavor Tortilla Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Rump Roast, Jimmy John's Day Old Bread. Snacks/Andet: Private Selection Sea Salt Caramel Truffle Ice Cream. mere..
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Taber 2,2 kg om Ugen
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