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188.2
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85,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2011:
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1242 kcal
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Fedt: 60,17g | Prot.: 51,03g | Kulhyd.: 130,69g.
Morgenmad: Cranberry Raspberry Juice, Multigrain English Muffin, Fried Egg without Fat. Frokost: Bella Chicken Sandwich, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Aftensmad: Oatmeal. Snacks/Andet: Strawberries, Dried Prune. mere..
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2233 kcal
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Motion:
Pilates - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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