Vejningsnotat (intet dagbogsnotat) for 13 marts 2021
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84,1 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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831 kcal
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Fedt: 26,71g | Prot.: 73,65g | Kulhyd.: 78,05g.
Morgenmad: Silk Pure Almond Milk - Unsweetened Original, Guaranteed Value Honey Nut Oats Cereal. Frokost: Broccoli, Cauliflower, Health Wise Protein Chips - BBQ Crunch. Aftensmad: Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil, Broccoli. Snacks/Andet: Health Wise Protein Chips - BBQ Crunch, Almonds. mere..
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Taber 1,6 kg om Ugen
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