Vejningsnotat (intet dagbogsnotat) for 14 marts 2021
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73 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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1361 kcal
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Fedt: 39,21g | Prot.: 91,50g | Kulhyd.: 169,95g.
Morgenmad: Diamond Skimmed Milk, Bananas, Dragonfruit (Pitaya), Captain Oats Instant Oatmeal. Frokost: Oyster Sauce, Chicken Breast, Carrots, Red or Cayenne Pepper, Celery, Sawi Sawi Putih, Tempeh (Cooked), Sari Roti Roti Sisir Mentega. Aftensmad: Royco Sup Krim Ayam, Chicken Breast, Carrots, Scallions or Spring Onions, Sari Roti Roti Tawar Gandum (2). Snacks/Andet: Fitbar Fitbar Fruits Delight, Yakult Yakult. mere..
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2173 kcal
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Motion:
Cardio - 30 minutter, Zumba - 20 minutter, Hvile - 16 timer og 40 minutter, Sove - 6 timer og 30 minutter. mere..
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stabil vægt
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