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I 'jumped' off the wagon for Thanksgiving weekend. Yes, all 4 days!!
I'm back on...and my body is adjusting quickly, thank God!!
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55,0 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 december 2013:
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1308 kcal
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Fedt: 82,93g | Prot.: 122,34g | Kulhyd.: 20,66g.
Morgenmad: Spectrum Chia Seeds, Califia Farms Pure Almond Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Dasani Bottled Water (16.9 oz). Frokost: Butterball Fresh Whole Turkey Breast, Hellmann's Real Mayonnaise. Aftensmad: French's Classic Yellow Mustard, Blue & Roquefort Cheese Salad Dressing, Dasani Bottled Water (16.9 oz), Deviled Egg, Boar's Head Provolone Cheese, Safeway Ground Beef 93/7. Snacks/Andet: Skippy Natural Creamy Peanut Butter, Emerald Cocoa Roast Almonds. mere..
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1912 kcal
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Motion:
Kontorarbejde - 7 timer, Køre - 2 timer, Treadmill - 26 minutter, Hvile - 7 timer og 34 minutter, Sove - 7 timer. mere..
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Taber 10,2 kg om Ugen
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