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2.2 pounds in 24 hours! Super stoked!
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148,5 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 82,24g | Prot.: 96,33g | Kulhyd.: 100,10g.
Morgenmad: Calavo Avocado, Kroger 4% Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground). Frokost: Planters Deluxe Mixed Nuts. Aftensmad: Wegmans Cooked Shrimp, Fajita with Beef and Vegetables. mere..
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5094 kcal
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Motion:
Trapper (Trappemaskine) - 15 minutter, Gå (Moderat) - 5 km/t - 25 minutter, Bodybuilding - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 7,0 kg om Ugen
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