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I think this is the last chance for me. I need to lose the weight and I need to do it soon. I can't do Insanity anymore because of my knees... Gonna have to think of something else.
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93,0 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 03 december 2013:
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574 kcal
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Fedt: 20,76g | Prot.: 21,13g | Kulhyd.: 78,13g.
Morgenmad: Whole Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Frokost: Helluva Good Cheddar Cheese, Carl Buddig Turkey, Nature's Own Honey Wheat Bread, Hellman's Mayonnaise. mere..
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2361 kcal
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Motion:
Køre - 30 minutter, Gå (Moderat) - 5 km/t - 18 minutter, Hvile - 15 timer og 12 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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 Kommentarer
There are lot's of workout dvds out there that are easy on the knees. Check out collagevideo.com! They show pieces of the workout so you can see if it's something you might like. You can get upper body and lower body strength training and alternate walking days. Yoga, pilates, zumba, etc. So many ways to get fit. If something is too hard, march in place.
03 dec 13 af medlem: Suzi161
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