Vejningsnotat (intet dagbogsnotat) for 14 marts 2021
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112,3 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 12,3 kg.
Kost fulgt: Rimeligt godt.
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849 kcal
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Fedt: 37,02g | Prot.: 55,24g | Kulhyd.: 80,16g.
Morgenmad: Happy Farms Cream Cheese Spread, Fit & Active Multigrain Bread, Simply Nature Organic Fat Free Milk, Red Delicious Apples. Frokost: Northern Catch Chunk Light Tuna in Water, Bertolli Olive Oil, Young Green Onions, Trader Joe's Hass Avocado, Yellow Sweet Peppers , Carrots . Aftensmad: Simply Nature Organic Fat Free Milk, Frankfurter or Hot Dog with Chili (No Bun). mere..
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stabil vægt
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