Vejningsnotat (intet dagbogsnotat) for 14 marts 2021
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76,8 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1120 kcal
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Fedt: 56,67g | Prot.: 65,14g | Kulhyd.: 95,61g.
Morgenmad: Lancewood Double Cream Yoghurt, Clover Long Life Full Cream Milk, Jungle Muesli Nuts and Raisins. Frokost: Extra Virgin Olive Oil, Tuna in Water (Canned), Red Tomatoes , Hellmann's Real Mayonnaise, Red Hot Chilli Peppers . Snacks/Andet: Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. mere..
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2081 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 13 timer, Sove - 10 timer. mere..
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Taber 2,8 kg om Ugen
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