Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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74,9 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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1134 kcal
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Fedt: 43,10g | Prot.: 50,91g | Kulhyd.: 140,95g.
Morgenmad: Goodday Fresh Milk, Delfi 100% Natural Cocoa Powder Unsweetened, Fuji Apples. Frokost: Brown Rice, Navels Oranges , Stir Fried Vegetables, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Aftensmad: Life Chili Sauce, Tomatoes, Cucumber, Gardenia Wholemeal Wrap , Egg Omelet . mere..
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Taber 1,0 kg om Ugen
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