Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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72 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 17 kg.
Kost fulgt: Rimeligt godt.
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1294 kcal
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Fedt: 40,96g | Prot.: 42,84g | Kulhyd.: 193,40g.
Morgenmad: Sari Roti Roti Tawar Gandum (2), Dragonfruit (Pitaya), Captain Oats Instant Oatmeal, Bananas, Diamond Skimmed Milk. Frokost: Indonesian Fried Tempeh, Vegetable Soup (Home Recipe), Peanut Brittle. Aftensmad: Kopi Luwak White Coffee Caramel, Sari Roti Roti Sandwich Isi Coklat, Prosana Proffle Coklat, Peanut Brittle. Snacks/Andet: Indonesian Fried Tempeh, Indonesian Tofu Meatballs. mere..
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2283 kcal
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Motion:
Zumba - 20 minutter, Aerobic - 50 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 7 kg om Ugen
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