Spinono fat no more's Dagbog, 15 mar 21

End of my 6 week challenge, can't believe I made it! 14kg down - on to the next!!
121,2 kg Indtil videre tabt: 16,3 kg.    Stadig tilbage: 21,3 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 15 marts 2021:
755 kcal Fedt: 35,07g | Prot.: 96,15g | Kulhyd.: 10,38g.   Aftensmad: Chicken Breast, Black Olives, Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..
Taber 2,7 kg om Ugen

69 tilhængerne    Støtte   

Kommentarer 
Well done - Great work  
15 mar 21 af medlem: lovelolita
That's fantastic well done!!! 
15 mar 21 af medlem: jigglenomore87
That's fantastic!  
15 mar 21 af medlem: Tazlw
That's amazing! Well done👏 
16 mar 21 af medlem: Liela1993
Thank you everyone! this community is so supporting and truly helped me alot!  
16 mar 21 af medlem: Spinono fat no more
Very well done! Such an inspiration.  
16 mar 21 af medlem: 1Georgie
14kgs down in 6 weeks? That's very impressive!  
16 mar 21 af medlem: khanyabangani06
Please share the challenge!  
16 mar 21 af medlem: khanyabangani06
@khanyabangani06 OMAD, keto and walking. (And sticking to that for 6 weeks)  
17 mar 21 af medlem: Spinono fat no more

     
 

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