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I seem to have a pattern. I lose quite suddenly, and then stay the same for a week. Realizing this has stopped me panicking about the little up and down blips. I lose, I stabilize, I lose again. Overall, I'm losing at least 1kg a week, which seems sustainable. Anyone else notice a similar pattern?
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74,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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500 kcal
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Fedt: 36,67g | Prot.: 25,68g | Kulhyd.: 20,24g.
Aftensmad: Artichoke Hearts in Oil, Young Green Onions (Tops Only) , Cooked Asparagus (from Fresh), Mashed Cauliflower, Lamb Chop (Lean and Fat Eaten). mere..
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2793 kcal
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Motion:
Vandre - 2 timer og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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