Vejningsnotat (intet dagbogsnotat) for 04 december 2013
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112,5 kg
Indtil videre tabt: 20,9 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2013:
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1028 kcal
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Fedt: 51,96g | Prot.: 100,82g | Kulhyd.: 93,67g.
Frokost: Bacon, Land O'Lakes Spreadable Butter with Canola Oil, Great Value White Sandwich Bread, Egg. Aftensmad: Ketchup, Ore-Ida Waffle Fries, Holsum Lite Wheat Hamburger Buns, Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. mere..
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Taber 6,4 kg om Ugen
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