Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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95,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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1551 kcal
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Fedt: 82,05g | Prot.: 74,66g | Kulhyd.: 136,83g.
Morgenmad: Coffee with Milk. Frokost: Costco Chicken Wings, Toasted Garlic Bread, Caesar Salad with Romaine, Coca-Cola Coca-Cola. Aftensmad: Maple Leaf Bacon, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Au Gratin Potatoes (Using Butter) , Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Pork Chops (Top Loin, Boneless) . Snacks/Andet: Activia Vanilla Yogurt. mere..
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Taber 1,9 kg om Ugen
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