Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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80,5 kg
Indtil videre tabt: 31,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1699 kcal
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Fedt: 98,11g | Prot.: 105,48g | Kulhyd.: 120,33g.
Morgenmad: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas. Frokost: Kroger Frozen Mixed Vegetables, Juanita's Foods Chili Colorado, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Aftensmad: Mixed squash and vegetables, Smithfield Pork Spareribs, Artisan Bakers Keto Bread. Snacks/Andet: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Moon Cheese Cheddar. mere..
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3153 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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