Vejningsnotat (intet dagbogsnotat) for 15 marts 2021
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49,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1488 kcal
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Fedt: 62,55g | Prot.: 80,41g | Kulhyd.: 161,45g.
Morgenmad: Oat Yeah Oatmilk Creamer , Black Tea, Honey , Oat Yeah Oatmilk Creamer , Black Tea, Honey . Frokost: Chia Pudding, Olive Oil , Calavo Avocado, Sprouts, Snow or Sugar Snap Peas , HEB Black Eyed Peas, Lightlife Foods Organic Tempeh - Original. Aftensmad: Kroger Salted Peanuts, Wonderful Halos Mandarin Oranges, Sprouts, Lightlife Foods Organic Tempeh - Original, Great Value Black Eyed Peas. Snacks/Andet: Honey , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Lifeway Foods Lowfat Plain Kefir, Dry Roasted Sunflower Seeds (with Salt Added) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 2% Greek Yogurt (170g), Southern Grove Nuts, Seeds & Raisins Trail Mix. mere..
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Tager 0,4 kg om Ugen
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