Vejningsnotat (intet dagbogsnotat) for 25 januar 2011
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74,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 25 januar 2011:
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993 kcal
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Fedt: 41,18g | Prot.: 85,26g | Kulhyd.: 74,62g.
Morgenmad: milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Frokost: medjool date, Beets, Avocados, Clams. Aftensmad: Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Andet: pineapple, Dried Prune, Coconut Milk or Cream (Liquid with Water, Canned), Unsweetened Soy Milk. mere..
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Tager 0,1 kg om Ugen
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